Mindfullness for 2016

You can only breathe in the NOW. You can’t breathe in the past and you can’t breathe in the future.   If only we could learn this truth! How much of our headspace is taken up by delving back into our past or going too far forward into the future? Clients often ask me “how is… Continue reading Mindfullness for 2016

New Year’s Reality Check

  January is a good time to think about fresh starts. We all need a fresh start now and then, and the beginning of a new year is an ideal time to begin.  But there will be opportunities too. With our human nature there will always be fear too. We must remember though that fear causes worry.… Continue reading New Year’s Reality Check

Watch That Mood following the Christmas Season!

The mega Christmas excitement is coming to a close.  What next we may be asking ourselves??  As another Year dawns it is imperative on us to keep ourselves in a positive mind frame? Coping strategies can include, distracting ourselves from our stresses or “changing the channel”. Do not choose the company of people who only… Continue reading Watch That Mood following the Christmas Season!

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Conquer Your Challenges Today

Cultivating the mindset of the endurance athlete and understanding the importance of physical fitness in reaching your goals, be they personal or business. It is impossible not to feel better and more empowered when physically fit. Believing that often the only thing preventing us from reaching our goals is ourselves. When we continue to do… Continue reading Conquer Your Challenges Today


Begin by choosing a goal that’s important to you. Write it down Now figure out what you could reasonably achieve within six months. Write that down.Now, imagining you have already achieved the goal write down the answers to the following questions: How do you feel about yourself and about your world? Do you walk and… Continue reading GOAL SETTING FOR 2016

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Let’s Plan Not to Take Ourselves Too Serious For 2016!

One temptation that besets many of us is to take ourselves so seriously that we begin to attach great weight to unimportant gestures. Humor is a wonderful tool for shaping us back down to size. So let’s be grateful for the gift of true humor wherever we encounter it. It gives us strength to continue… Continue reading Let’s Plan Not to Take Ourselves Too Serious For 2016!


  Don’t compare your progress to that of others. We all need our own time to travel our own distance. Don’t be hard on yourself any time you don’t seem to make any progress. The greatest leaps forwards are made in times of stagnation. Change is an ongoing process with no clear ending. Don’t wait… Continue reading All ABOUT PROGRESS and CHANGE

Feel That Inner Smile

A smile is something money can’t buy. Positive attitude comes with a smile! Negative thoughts are infectious. Once you wear a long face, if affects all around you, It is very easy to slip into negative thinking. Optimists have failures too, but they tend to blame the failure on factors that are external to themselves,… Continue reading Feel That Inner Smile