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Conquer Your Challenges Today

  • Cultivating the mindset of the endurance athlete and understanding the importance of physical fitness in reaching your goals, be they personal or business. It is impossible not to feel better and more empowered when physically fit.
  • Believing that often the only thing preventing us from reaching our goals is ourselves.
  • When we continue to do as we’ve always done we will continue to get the same results. Gerry has a saying which he repeats often “a small key opens big doors” which we can interpret as starting with small steps towards achieving major goals.
  • We waste a lot of our time and energy by worrying. We generally worry about 90% of things which never happen. Worry can be classed as negative goal setting.       If we want to beat the worry pattern we should tackle it by taking three essential steps:-
  1. Analyse the situation fearlessly and honestly.
  2. Figure out the worst case scenario and accept this possibility.
  3. Then devote your time and energy towards improving the situation.Having an attitude of gratitude will enable you to realize all that’s good and right in your life before you begin to tackle a current challenging situation. Always review the positives in your life. There are three categories of people:
  4. You can always create solutions by rationalizing your current situation. Confront that challenge as soon as possible. Do not procrastinate. Just try and shut down the side of the brain that’s negative.
  • Those who say it can’t happen
  • Those who make it happen and
  • Those who ask, what happened?

Success in these times can be classed as going from failure to failure without a loss of enthusiasm. So, get motivated today, take action and build your own moment in life!

Do what you can, with what you have, where you are” – Theodore Rossevelt

Self-Belief – Part 1

When  you stop believing in yourself, What’s the Impact?

 I’m quite sure that many of you reading this right now, know what it feels like to have lost that confidence, to have that low self-belief, to have that doubt in the pit of your stomach, to have that uncertainty.  I want to encourage you right here and now to re-gain your power in  providing you with this series of  steps that you can apply in order to boost your self-belief and self-confidence.


This process starts as soon as you commit to start it; it can be right after one of the negative experiences, or it can be later: the decision is entirely yours; what’s important to note is that, in my experience, the faster you apply it, the less time you get to let these negative experiences result in lowering your self-belief more and more as each day passes.

To begin with recall a negative experience you feel is still weighing you down;

Whatever happened, an event, a person, a situation, be thankful for it.  This may appear daunting but begin with being thankful it made you stronger. And, being thankful does not mean that you approve of what  happened; it does however mean that you accept it did, so that you can take that control back. These events, people, situations do not deserve to have any power over you. It happened, and you can shift to a place of thanks for having made you stronger and be grateful.

Whatever has happened, ask yourself: what can I learn from it? I believe that challenges make us stronger by teaching us lessons. I can think back on all of the negative experiences in my life and identify at least one lesson per event that has served me later on in my journey. This is an impactful way to shift this around even more, as out of a negative experience, you can find a positive one. Remember, there is at least one silver lining in any situation but you will only find it if you look for it. It is time to learn from it now and GET BACK UP.

It is NOW time to let go. The instant you decide to let go of whatever it is you need to let go of to progress you will. You need to decide that it is now time to step out of that victim role.  That negative experience has had enough power over you. It happened: let go of the past and focus on the empowering fact that you can do everything you want NOW to shape your future and LET GO.

The main driving force of my business is to ensure I am out there helping people push through their current issues and encouraging believe that they can, and furthermore, that they can achieve what they initially thought was impossible.

Watch out for Part 2 of Believing In Yourself in my next BLOG.